http://shesofly.com/2009/09/day-14-insanity-plyometric-cardio-circuit/ Fri, 10 Feb 2012 14:04:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://shesofly.com/2009/09/day-14-insanity-plyometric-cardio-circuit/comment-page-1/#comment-1261 Kitch Wed, 30 Sep 2009 01:35:01 +0000 http://shesofly.com/?p=486#comment-1261 Not the dreaded shin splints! I hate those joints. I say take one or two days off to heal. That is what I did this past weekend (mainly because we took a trip to Orlando). But the rest did me good. My shins sometimes hurt, too. The rest really helped them out. I have noticed, too, that I seemingly have better luck when I workout in just my bare feet. I don't know, but it seems to be less stress on my shins and ankles. I am not recommending it, but it is just something I notice works for me. Not the dreaded shin splints! I hate those joints. I say take one or two days off to heal. That is what I did this past weekend (mainly because we took a trip to Orlando). But the rest did me good. My shins sometimes hurt, too. The rest really helped them out. I have noticed, too, that I seemingly have better luck when I workout in just my bare feet. I don’t know, but it seems to be less stress on my shins and ankles. I am not recommending it, but it is just something I notice works for me.

]]> http://shesofly.com/2009/09/day-14-insanity-plyometric-cardio-circuit/comment-page-1/#comment-1260 ashlee Wed, 30 Sep 2009 01:10:27 +0000 http://shesofly.com/?p=486#comment-1260 feel better, sis! feel better, sis!

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