The sweat ain’t no joke! I’m so serious. I literally fell out on the bathroom floor when I was done! Shaun T. needs to go to hell calling that first 15 minutes a damn warm up! That warm up IS a work OUT! It was a lot of cardio, lots of upper body training using your own body weight. Very cool. I think I fucked up my water bottle b/c I clearly had two of them during the entire 40 minute workout. Oh and to those wondering about the FULL body pics, trust…I got them. You’ll just have to wait and see!

I’ve said it before but here it goes again…if it’s in your budget, get the Insanity DVD set. I know it’s only been three days for me but I’ve watched the set and he REALLY pushes you through. I own a LOT of DVD sets from late night TV watching but this one, SO FAR, is the best one I’ve ever purchased.

On to tomorrow…but for now, a bath + salt!

PS: Someone asked me why did I name this blog ‘she so fly.’ Trust me, I ain’t tooting my own horn. I got it from that song that R. Kelly did with T-Pain & T.I…in one part of the song, T-Pain says “She so fly, she so cool…hey shawty, what it do?” Anyway, during the time that the song was hot, I use to KILL that part of the song. I’d walk around randomly singing JUST THAT part and my homegirl said “Bitch it’s more to the song than that.” HA! It’s just been my “thing” so I did it b/c I’m silly (and I know it annoys the fuck outta her everytime she comes to my blog HA!!!).

Oh and PSS or PPS (depending on your pref.)…I don’t go for ‘cute’ when I work out. I could give a damn about being cute in some after workout photos. I’m silly…I ain’t prissy. Get over it! POW!