Comments on: Day 4: Insanity (Cardio Recovery) http://shesofly.com/2009/09/day-4-insanity-cardio-recovery/ Fri, 10 Feb 2012 14:04:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jia http://shesofly.com/2009/09/day-4-insanity-cardio-recovery/comment-page-1/#comment-1215 Jia Sat, 19 Sep 2009 15:42:34 +0000 http://shesofly.com/?p=437#comment-1215 @Ona: It's called Insanity and you can get them at beachbody.com. However, if you're one that is not use to doing SOME form of exercise at least a couple times a week, I don't recommend it for you. You will injure yourself. Although I am trying to lose some weight, I did have somewhat of an active lifestyle before attempting Insanity. There are people who have been working out for years and even athletes who say that the workout is one of the toughest they've seen. That being said, if you're looking for a way to trim down, I'd recommend Slim in 6 (also on beachbody.com) by Debbie Siebers or the Turbo Jam series by Chalene (again, on beachbody.com). You can definitely lose with their products. I know I sound like an infomercial but I've seen it done (by others) in the past. It's just a matter of sticking to it (which is usually my problem) but I have a lot of big shit popping off by the end of this year and starting hardcore in next. I want to look my best, so that is my motivation! Good luck to you and email me at holla@missjia.com if you have any additional questions! j @Ona: It’s called Insanity and you can get them at beachbody.com. However, if you’re one that is not use to doing SOME form of exercise at least a couple times a week, I don’t recommend it for you. You will injure yourself.

Although I am trying to lose some weight, I did have somewhat of an active lifestyle before attempting Insanity. There are people who have been working out for years and even athletes who say that the workout is one of the toughest they’ve seen.

That being said, if you’re looking for a way to trim down, I’d recommend Slim in 6 (also on beachbody.com) by Debbie Siebers or the Turbo Jam series by Chalene (again, on beachbody.com).

You can definitely lose with their products. I know I sound like an infomercial but I’ve seen it done (by others) in the past. It’s just a matter of sticking to it (which is usually my problem) but I have a lot of big shit popping off by the end of this year and starting hardcore in next. I want to look my best, so that is my motivation!

Good luck to you and email me at holla@missjia.com if you have any additional questions!

j

]]> By: Ona Teree' http://shesofly.com/2009/09/day-4-insanity-cardio-recovery/comment-page-1/#comment-1214 Ona Teree' Sat, 19 Sep 2009 14:47:45 +0000 http://shesofly.com/?p=437#comment-1214 Ms. Jia: What is this name of the work out video you are on and how much did the video cost if you dont mind me asking. The reason why I am asking is because I just had surgery and my doctor told me I need to loose about 50 pounds for health reasons IMMEDIATLEY! I am one that isn't use to working out... but his videos look like they maybe atleast a little bit of fun and something that could keep my interest. Ms. Jia: What is this name of the work out video you are on and how much did the video cost if you dont mind me asking. The reason why I am asking is because I just had surgery and my doctor told me I need to loose about 50 pounds for health reasons IMMEDIATLEY! I am one that isn’t use to working out… but his videos look like they maybe atleast a little bit of fun and something that could keep my interest.

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