Comments on: Day 6: Insanity (Plyometric Cardio Circuit) http://shesofly.com/2009/09/day-6-insanity-plyometric-cardio-circuit/ Fri, 10 Feb 2012 14:04:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jia http://shesofly.com/2009/09/day-6-insanity-plyometric-cardio-circuit/comment-page-1/#comment-1243 Jia Sat, 26 Sep 2009 20:41:26 +0000 http://shesofly.com/?p=445#comment-1243 @Larry: Yea I know about the program. I wanted to wait until I finished it to have REAL results to show my viewers/readers first. I think I may go ahead and sign up, seriously. I have referred people right and left and they have been making money off my referrals. Let me go sign up! Email me at jia@shesofly.com...got some Q's for you. @Larry: Yea I know about the program. I wanted to wait until I finished it to have REAL results to show my viewers/readers first. I think I may go ahead and sign up, seriously. I have referred people right and left and they have been making money off my referrals. Let me go sign up! Email me at jia@shesofly.com…got some Q’s for you.

]]> By: Larry http://shesofly.com/2009/09/day-6-insanity-plyometric-cardio-circuit/comment-page-1/#comment-1242 Larry Sat, 26 Sep 2009 03:14:27 +0000 http://shesofly.com/?p=445#comment-1242 Jia, you know if you sign up as a coach at teambeachbody.com, you actually do get paid for selling these? I've been coaching for about 7 months and made a nice commission/supplemental income from them! You're doing it anyway...may as well get paid. If you need more info, holler. Jia, you know if you sign up as a coach at teambeachbody.com, you actually do get paid for selling these? I’ve been coaching for about 7 months and made a nice commission/supplemental income from them! You’re doing it anyway…may as well get paid. If you need more info, holler.

]]> By: Stephony http://shesofly.com/2009/09/day-6-insanity-plyometric-cardio-circuit/comment-page-1/#comment-1224 Stephony Mon, 21 Sep 2009 17:59:42 +0000 http://shesofly.com/?p=445#comment-1224 Hey, Girl you should get a check! I told my mom and bestfriend about it too. I did the fit test this morning and I had to push through these cramps w/o any midol! I might do it again tonight. I had to stop for 10 minutes in the middle because my cramps were getting out of control. I want to go all the way through. Here are my stats: Switch Kicks 70 Power Jacks 35 Power Knees 73 Power Jumps 12 Globe Jumps 5 Suicide Jumps 7 Push up Jacks 6 (barely) Low Plank Obliques 14 Hey,

Girl you should get a check! I told my mom and bestfriend about it too. I did the fit test this morning and I had to push through these cramps w/o any midol! I might do it again tonight. I had to stop for 10 minutes in the middle because my cramps were getting out of control. I want to go all the way through. Here are my stats:

Switch Kicks 70
Power Jacks 35
Power Knees 73
Power Jumps 12
Globe Jumps 5
Suicide Jumps 7
Push up Jacks 6 (barely)
Low Plank Obliques 14

]]> By: Kitch http://shesofly.com/2009/09/day-6-insanity-plyometric-cardio-circuit/comment-page-1/#comment-1220 Kitch Mon, 21 Sep 2009 04:00:57 +0000 http://shesofly.com/?p=445#comment-1220 Damn, no rest day girl?! You are crazy. You gotta record yourself so you can make an inspirational video for the rest of us. Damn, no rest day girl?! You are crazy. You gotta record yourself so you can make an inspirational video for the rest of us.

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