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	<title>Comments on: Day 8: Insanity (Pure Cardio)</title>
	<atom:link href="http://shesofly.com/2009/09/day-8-insanity-pure-cardio/feed/" rel="self" type="application/rss+xml" />
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		<title>By: Go</title>
		<link>http://shesofly.com/2009/09/day-8-insanity-pure-cardio/comment-page-1/#comment-1233</link>
		<dc:creator>Go</dc:creator>
		<pubDate>Wed, 23 Sep 2009 05:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://shesofly.com/?p=450#comment-1233</guid>
		<description>Yes indeed...fat cheeks and a big head you say?LOL yeah I guess that&#039;s what happened to *whispers* Star Jones! 

Anywho,

I saw the download link but I&#039;d prefer to buy it when I snag a job! But I&#039;m glad you did this post because I&#039;m not use to strenuous workouts so maybe I&#039;ll use this time to step my workout game up by jogging and fooling around with some weights! A size 7 you must be a shorty-dew-whop! LOL I&#039;m 5&#039;-7&quot; I think I&#039;d be happy in a 9/10 (my origial size before I got married.ugh) I&#039;m officially motivated. BUT I have to do my hair tonight so I can go get a trim. Then I&#039;ll be ready for a ponytail and Nike&#039;s 

Sincerely,

Go</description>
		<content:encoded><![CDATA[<p>Yes indeed&#8230;fat cheeks and a big head you say?LOL yeah I guess that&#8217;s what happened to *whispers* Star Jones! </p>
<p>Anywho,</p>
<p>I saw the download link but I&#8217;d prefer to buy it when I snag a job! But I&#8217;m glad you did this post because I&#8217;m not use to strenuous workouts so maybe I&#8217;ll use this time to step my workout game up by jogging and fooling around with some weights! A size 7 you must be a shorty-dew-whop! LOL I&#8217;m 5&#8242;-7&#8243; I think I&#8217;d be happy in a 9/10 (my origial size before I got married.ugh) I&#8217;m officially motivated. BUT I have to do my hair tonight so I can go get a trim. Then I&#8217;ll be ready for a ponytail and Nike&#8217;s </p>
<p>Sincerely,</p>
<p>Go</p>
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		<title>By: Stephony</title>
		<link>http://shesofly.com/2009/09/day-8-insanity-pure-cardio/comment-page-1/#comment-1232</link>
		<dc:creator>Stephony</dc:creator>
		<pubDate>Wed, 23 Sep 2009 05:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://shesofly.com/?p=450#comment-1232</guid>
		<description>Oh and Im glad I took your advice about not doing two in a day. I would have not been able to move at all today. Thanx!</description>
		<content:encoded><![CDATA[<p>Oh and Im glad I took your advice about not doing two in a day. I would have not been able to move at all today. Thanx!</p>
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		<title>By: Stephony</title>
		<link>http://shesofly.com/2009/09/day-8-insanity-pure-cardio/comment-page-1/#comment-1231</link>
		<dc:creator>Stephony</dc:creator>
		<pubDate>Wed, 23 Sep 2009 04:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://shesofly.com/?p=450#comment-1231</guid>
		<description>Good job with the 6 pounds!!! That is so good. Gives me even more motivation! 

I was in sooo much pain going to class today. I walked around campus looking like someone put it on me but little did they know..it was Shaun T and that damn Fit test. My thighs hurt soo bad. I could barely walk up the stairs or sit my ass in a desk lol. But it got better as I worked my muscles again during the workout. My goal is 20 pounds..was 15 but gained 5 pounds when I got back to Atlanta last month..I blame Roswell Rd for having every restaurant known to man on it lol. 

KEEP UP THE GOOD WORK!!</description>
		<content:encoded><![CDATA[<p>Good job with the 6 pounds!!! That is so good. Gives me even more motivation! </p>
<p>I was in sooo much pain going to class today. I walked around campus looking like someone put it on me but little did they know..it was Shaun T and that damn Fit test. My thighs hurt soo bad. I could barely walk up the stairs or sit my ass in a desk lol. But it got better as I worked my muscles again during the workout. My goal is 20 pounds..was 15 but gained 5 pounds when I got back to Atlanta last month..I blame Roswell Rd for having every restaurant known to man on it lol. </p>
<p>KEEP UP THE GOOD WORK!!</p>
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		<title>By: Monica</title>
		<link>http://shesofly.com/2009/09/day-8-insanity-pure-cardio/comment-page-1/#comment-1230</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Wed, 23 Sep 2009 04:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://shesofly.com/?p=450#comment-1230</guid>
		<description>Jia! I&#039;m proud of you. Good job. I&#039;m glad you gave this advice. I&#039;m going to start with Slim in 6. A lady I work with tore her ACL last week trying to do jumping jacks, and that scared me to death. Lawd.</description>
		<content:encoded><![CDATA[<p>Jia! I&#8217;m proud of you. Good job. I&#8217;m glad you gave this advice. I&#8217;m going to start with Slim in 6. A lady I work with tore her ACL last week trying to do jumping jacks, and that scared me to death. Lawd.</p>
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		<title>By: nubianlegalmind</title>
		<link>http://shesofly.com/2009/09/day-8-insanity-pure-cardio/comment-page-1/#comment-1229</link>
		<dc:creator>nubianlegalmind</dc:creator>
		<pubDate>Wed, 23 Sep 2009 04:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://shesofly.com/?p=450#comment-1229</guid>
		<description>Get it girl! So inspiring! I too am getting my fitness on at the gym, but was looking for something to do at home as well. I saw the infomercial for Insanity, and I know for sure I am not at that level of fitness yet. My family would be coming to my memorial service off that one. But I will try the Slim in 6. Fitness is where it&#039;s at, let&#039;s GO!</description>
		<content:encoded><![CDATA[<p>Get it girl! So inspiring! I too am getting my fitness on at the gym, but was looking for something to do at home as well. I saw the infomercial for Insanity, and I know for sure I am not at that level of fitness yet. My family would be coming to my memorial service off that one. But I will try the Slim in 6. Fitness is where it&#8217;s at, let&#8217;s GO!</p>
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