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Day 18: Insanity (Plyometric Cardio Circuit)

Woo, that was a great workout! I dunno why I did it but today, I put my iPod on and had the TV muted. I have Shaun T.’s workout memorized now so it wasn’t hard to know when to switch things up a bit. Nonetheless, I feel great! 6 more weeks and it’s OVA!

A couple things I want to point out:

  • uber *pause to me for having Ray J. on my iPod and getting too damn crunk when “What I Need” came on. Really…
  • I don’t care what anybody says. I miss Ja Rule *pause me again*
  • Dawn/Danity Kane REALLY should’ve made “So What” a single. OMG doesn’t that song rock?
  • Unusual You by Britney Spears is my NEW favorite song
  • I’m still not great at doing man pushups but I KILL ‘em with the female joints, though
  • Can we pause me ONE more time for getting crunk about Ray J.’s song coming on my iPod?

Anyway, tomorrow is my off day but I think I’m going to go walking in this park near my house. I had 2 small cookies today and I don’t feel bad about it but it still didn’t seem to taste right. I guess sitting around eating all that chicken and veggies and fruit really changes your taste buds after a while.
That’s about it, people! I hope you guys are enjoying your weekend…or what’s left of it!

PS: I am blessed…so blessed. And you are too! *smile

COMMENTS

Ro:

Jia…I heart you….

You are an inspiration to me in so many ways. Just keep being open and honest and fly

sktruth:

I’m really proud of you Jia. You are really on your grind. Keep doing your thing girl~God bless

Stephony:

Fit Test Results

Switch Kicks 70 94
Power Jacks 35 43
Power Knees 73 90
Power Jumps 12 17
Globe Jumps 5 7
Suicide Jumps 7 8
Push-Up Jacks 6 8
Low Plank 14 18

I really need to work on push ups! Clearly my energy declined greatly after trying to push myself in the beginning. I measured myself this fit test and will see if i lose inches bc I didnt really lose a lot of weight. I will weigh and measure myself whenever i do the fit test like they suggest. My energy and all around fitness are up..lets hope I see a change in my body too.

Jia:

@Ro & @SkTruth: Thank you soo much! I definitely appreciate the kind words and blessings! I’m gonna keep on pressing on!!! Thanks for that extra PUSH!

@Stephony: YOU BETTA WORK!! Those switch kicks were OWNED by you! I love it!!! Don’t worry…I NEVER do the men push ups. I just moderated it to work with the womens’ style push ups!!! You can do it baby!! You got this!!!!!

Stephony:

Thanx JIA!!!!!!

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