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	<title>Comments on: Day 21/22:Insanity (Plyometric Cardio Circuit + Cardio Recovery)</title>
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		<title>By: Jia</title>
		<link>http://shesofly.com/2009/10/day-2122insanity-plyometric-cardio-circuit-cardio-recovery/comment-page-1/#comment-1296</link>
		<dc:creator>Jia</dc:creator>
		<pubDate>Sat, 10 Oct 2009 01:35:36 +0000</pubDate>
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		<description>I said very early on that I wouldn&#039;t be posting pics until I&#039;m done.</description>
		<content:encoded><![CDATA[<p>I said very early on that I wouldn&#8217;t be posting pics until I&#8217;m done.</p>
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		<title>By: deejai</title>
		<link>http://shesofly.com/2009/10/day-2122insanity-plyometric-cardio-circuit-cardio-recovery/comment-page-1/#comment-1295</link>
		<dc:creator>deejai</dc:creator>
		<pubDate>Fri, 09 Oct 2009 07:45:18 +0000</pubDate>
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		<description>it would be nice to see progress pics... just saying...</description>
		<content:encoded><![CDATA[<p>it would be nice to see progress pics&#8230; just saying&#8230;</p>
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